PS Strength Training Program includes:

Custom, remote monthly strength programming via the TeamBuildr App. Ongoing communication with Coach Sam in the app. Each workout will be a full body workout featuring a variety of movements using dumbbells, kettlebells, cables, etc. and can be modified to suit your needs. There are demonstrations of each movement in the app to guide you through your program. The app allows you to track your progress, weights, reps, and leave notes or video for feedback.

Auto renews every month at the same rate.