“Sam’s knowledge about strength, fitness, and running translates into our workouts. Each workout looks and feels different and leaves you wanting more. If you are a beginner or someone who has years of training, you’ll benefit from training with Sam! ”

“After a long hiatus, I got back into running in 2021. While I was initially nervous to start training through PSRC, Sam’s patience and guidance put me at ease right away, not to mention how welcoming everyone else was. Through working with her, I’ve not only learned to be a better runner, but a smarter one too. I’m excited to keep working with Sam and PSRC as I look to build on my pace and distance goals, as I really missed that runner’s high! If you’re thinking about getting back to running or start running, highly recommend working with Sam!”

“I’ve worked with both Sam both one on one, as well as been a part of PSRC (from the start!!). When describing both working with Sam and PSRC, the phrase that comes to mind is game changer. I have always been an athlete, but I had never understood how to run. Sam has not only been my biggest cheerleader as I completed my first and then second marathon, she’s created thoughtful tailored programming to help me reach my goals and answered my million questions in between. I truly cannot begin to explain how happy I am to have found this programming and Sam - it’s just the best!”

“Sam has an incredible ability to put together really effective (and hard!) programs whether in the gym, on the run, or in your home. Sam takes the time to make sure she understands your needs, is aware of how you’re feeling before you start, and makes you work the hardest you’ve ever worked in your life! She really pays attention to the integrity of your movements and ensures you’re moving properly. Whether I leave Sam’s classes or her virtual training sessions, I’m always sore, sweaty (for the better), and feeling my best!”

“As a Physical Therapist, I am very cautious with programs, as I don’t find most to be safe and well rounded…but PSRC programming is challenging, while also covering both of those things. Sam makes sure everyone’s health and safeTy comes first and she addresses everything needed to make this not only a performance success but a well rounded physical and mental success. I am hooked. Thanks Sam for changing the game of running for me!! I recommend Sam and In Training 10+/10”

“Project Sweat Run Club has been beyond helpful with my training. The program gives you ample opportunity to improve your running skills, no matter what level you are starting at. I have significantly improved my times and recovery between runs. Sam is extremely knowledgeable and always available to answer questions!”

“I’ve completed 2 seasons of Project Sweat Run Club and both have been incredible experiences. PSRC provides the best of both worlds: personalized coaching from Sam plus an extremely supportive group of runners of all levels. I’ve run 2 half marathons with PSRC and can’t wait to conquer a full marathon next!”

“PSRC is one of the most welcoming and non judgmental fitness communities I’ve been a part of. Sam has created a run club filled with like minded people who like to have fun while hitting their goals! When I got hurt Spring 2021, Sam was knowledgeable, patient, and understanding through my recovery process. She was able to modify my training to my needs after listening to my feedback post run, encouraged me to keep going, and was there to celebrate all the little wins along the way! Being part of this community and having Sam as a coach has turned me from a non runner to a runner!”